Men's Mental Health: Overcoming The Struggle

At this present time, no, however, we are in the process of applying for charitable status with the Canada Revenue Agency and are hopeful of attaining it. Once acquired, we will be able to issue tax deductible receipts. In the meantime, all donations and contributions through sales of merchandise are welcomed and greatly appreciated as they play an integral part in building the fund that will allow our mission to succeed.

As we are just  getting off the ground, we are not currently partnered with any mental health professionals, but, the wheels are in motion and we are currently reaching out to suitable candidates. If you or anyone you know is a qualified mental health professional and is interested in partnering with us, please contact us today!

Yes, we offer group meditation and breath work sessions once a month that provide a supportive and calming environment to help you deepen your practice.

It is recommended to meditate for at least 10-20 minutes daily to experience the benefits of meditation. However, any amount of time spent meditating is beneficial.

The more you remember to focus on your breathing throughout the day, the more benefits you will realize (i.e. calmness, mental clarity, positivity... to name a few).

Yes, once a month we offer support groups for men who want to get together and talk about what is on their mind. These like-minded men bounce their thoughts and ideas off of each other which, in turn, provides them with some of the supports that they seek.